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Surviving the wolf pack
a man’s enemies will be the members of his own household.Matthew 10:36 In this blog post, I want to share the roots of Fonte fit. These recent previous years (2022-2025) have been life changing for me. As my frontal lobe deveolpes to its final form, I can really begin to see my upbringing for the…
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Spiritual Fitness 101
What good is physical strength, when your enemies are not seen? What good is it in having “street smarts” , when your ops are from out of this world? If your answer is,… “There is no good in them at all ” then you’ve hit the nail on the head. If you are confused about…
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Hips Don’t Lie
Long time no read… I know it’s been a while. Before we get into this wonderful revelation , I want to apologize for my hiatus. I’ve been undergoing spiritual refinement & spiritual warfare (testimonies coming soon..) , but with that being said… Shakira said it best, “You know my hips don’t lie”. She’s right, not…
anatomy trains, christian wellness, connective tissue, dance, fascia, finding yourself, fonte fit, healthy, hips dont lie, holistic health, identity in Christ, leveling up, mindset, physical-therapy, restoring proprioception, restricted mobility, sacroiliitis, spiritual fitness, spiritual refinement, tight hips, tom myers, wellness, yoga -
Hands/Wrist & Feet/Ankles (body recomp)
Fascial restrictions can cause unaligned body frames. When the frame of the body is unaligned and fat begins to produce, the misaligned frame will make the fat appear worse than it really is, like elongated. When I understood this I shifted my focus from weight-loss to just body re-composition. In this new revelation I debated…
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Skin Hunger
As a people we are connected. So much so that without enough skin to skin connection with one another , our skin will start to rumble. It’s important to keep in mind that skin is the largest organ in our body. Similarly to when your stomach will ache and groan when its cravings aren’t being…
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Emotional weight-loss/gain
On this wellness journey of mine, I have realized that not only can you be physically overweight but you can be emotionally overweight. The way we store and gain emotional fat is similar to the way we can gain physical fat. Just like we have a physical metabolism, we too have an emotional metabolism .…
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Is it fat or is it trauma ?
According to the American Psychological Association, “Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster“. Based on their professional analysis of trauma, they describe it as being an emotional response. With emotion being the root word for emotional , Those who have been following me for a while should…
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I don’t need it… I don’t need it..I NEED WATER!
First off, if you know what iconic TV show my title came from, I need you to DM me now so I can befriend you (@fonte.fit) .Now, this brings me to what this blog post is about. Just like in my title, Most of yall’s fascia is screaming, “I need water!” and you may be…
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Decenter MEN | Recenter PURPOSE
He loves me , he loves me not… He loves me.. I care, not. Most of us have been indoctrinated by television, our communities & society to be hopeful and eager for a “prince charming “. I’m not against men, but the idea of living and doing things just for the validation and affirmation from…
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Manipulate fascia, not people.
In the words of the iconic kids song, ‘We’re going on a bear hunt‘: “Can’t go over it, Can’t go under it, Can’t go around it, Got to go through it!” We can apply this same method when dealing with our fascia ! Permeate the fascia In order to whip your fascia into shape you have to actually take matters into your own…
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FONTÈ FITNESS 