FONTÈ FITNESS

    • Fascial Adhesions: The silent KIllER
    • Fascinated With Fascia
    • Sticks & Stones May break your bones … words can too
  • June 17, 2023

    Vengeance is mine- thus saith the Lord(: part III

    Dearly beloved, avenge not yourselves, but rather give place unto wrath: for it is written, Vengeance is mine; I will repay, saith the Lord. Therefore if thine enemy hunger, feed him; if he thirst, give him drink: for in so doing thou shalt heap coals of fire on his head. Romans 12:19-21  I used to…

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  • June 14, 2023

    Vengeance is mine-saith the Lord (: part II

    If you’ve read past blog post (specifically about Emotions being stored in fascia ) then you’ll know a little bit about energy transmutation . The fact is that, Energy never dies and that’s all emotion is anyway – Energy in motion. So when emotion arises, where do you send it? How do you choose to…

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    anatomy trains, connective tissue, fascia, finding, finding yourself, fonte fit, how to forgive, how to move on, identity in Christ, leveling up, restricted mobility, saith the lord, vengeance is mine
  • June 4, 2023

    Vengeance is mine-saith the Lord (: part I

    You know, on this healing journey i seem to find that there is a pattern where i could be doing well as far as ” healing” but , sometimes i reach a dead end. In these “dead- ends” i find myself standing there looking at projected, stored memories where I was violated, humiliated, abused…. As…

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    anatomy trains, connective tissue, fascia, finding yourself, fonte fit, god identity, healing journey, how to heal from abuse, leveling up, narrow path, restricted mobility, trust the lord
  • May 28, 2023

    I JUST KILLED MYSELF < IT WAS THE BEST IDEA

    !!Before you read any further , this is a trigger warning !! In this conversation I will be talking about the feelings and the idea of suicide & other sensitive topics in relation to that. This is a positive & encouraging conversation, so I do suggest you read on . In no way am I…

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    anatomy trains, connective tissue, fascia, finding, finding yourself, fonte fit, i just killed my ex, identity in Christ, leveling up, self evolution
  • May 11, 2023

    Got confidence ?

    “Fake it till you make it ” . That has been the most redundant tip to unlock confidence that we have all been fed. I’m not going to lie, that can help you garner some sort of outward confidence, and maybe some inward confidence- which is awesome! But, the confidence that Im referring to, is…

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    fascia, finding, finding yourself, fonte fit, how to be confident, identity in Christ, leveling up, real confidence, soul searching
  • May 7, 2023

    Will the real [your name] STAND UP!?

    PART II Whenever a new product is created there is a manual provided for that item. The manual gives you all the information needed to learn about the thing and to properly care for it. The manual also describes the reason for such a thing and the warnings for improper use. The rules are written…

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    anatomy trains, connective tissue, fascia, finding, finding yourself, fonte fit, identity in Christ, leveling up, restricted mobility, soul searching, tom myers
  • May 7, 2023

    Will the real [your name] STAND UP!?

    PART I Unbecoming who you were assumed to be In every heroic plot line before the hero evolves into his higher true being , he goes through experiences and challenges that will soon reconfigure his mind. These trials and tribulations will impact his mind where he will begin to question everything around him – Himself, his…

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    connective tissue, fascia, finding yourself, fonte fit, leveling up
  • January 28, 2023

    Fascinated With Fascia

    A couple of years ago I began my weight-loss journey. Little did I know I would be starting my weight-loss journey about 100 more times after that. No matter what I did for some reason I never reached my goal. I vfwould workout, I would eat well, but I wasn’t getting my desired results. Granted…

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    anatomy trains, connective tissue, fascia, fonte fit, restricted mobility, tom myers
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