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Hips Don’t Lie
Long time no read… I know it’s been a while. Before we get into this wonderful revelation , I want to apologize for my hiatus. I’ve been undergoing spiritual refinement & spiritual warfare (testimonies coming soon..) , but with that being said… Shakira said it best, “You know my hips don’t lie”. She’s right, not…
anatomy trains, christian wellness, connective tissue, dance, fascia, finding yourself, fonte fit, healthy, hips dont lie, holistic health, identity in Christ, leveling up, mindset, physical-therapy, restoring proprioception, restricted mobility, sacroiliitis, spiritual fitness, spiritual refinement, tight hips, tom myers, wellness, yoga -
Is it fat or is it trauma ?
According to the American Psychological Association, “Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster“. Based on their professional analysis of trauma, they describe it as being an emotional response. With emotion being the root word for emotional , Those who have been following me for a while should…
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Decenter MEN | Recenter PURPOSE
He loves me , he loves me not… He loves me.. I care, not. Most of us have been indoctrinated by television, our communities & society to be hopeful and eager for a “prince charming “. I’m not against men, but the idea of living and doing things just for the validation and affirmation from…
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Manipulate fascia, not people.
In the words of the iconic kids song, ‘We’re going on a bear hunt‘: “Can’t go over it, Can’t go under it, Can’t go around it, Got to go through it!” We can apply this same method when dealing with our fascia ! Permeate the fascia In order to whip your fascia into shape you have to actually take matters into your own…
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Vengeance is mine-saith the Lord (: part II
If you’ve read past blog post (specifically about Emotions being stored in fascia ) then you’ll know a little bit about energy transmutation . The fact is that, Energy never dies and that’s all emotion is anyway – Energy in motion. So when emotion arises, where do you send it? How do you choose to…
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Vengeance is mine-saith the Lord (: part I
You know, on this healing journey i seem to find that there is a pattern where i could be doing well as far as ” healing” but , sometimes i reach a dead end. In these “dead- ends” i find myself standing there looking at projected, stored memories where I was violated, humiliated, abused…. As…
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I JUST KILLED MYSELF < IT WAS THE BEST IDEA
!!Before you read any further , this is a trigger warning !! In this conversation I will be talking about the feelings and the idea of suicide & other sensitive topics in relation to that. This is a positive & encouraging conversation, so I do suggest you read on . In no way am I…
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Got confidence ?
“Fake it till you make it ” . That has been the most redundant tip to unlock confidence that we have all been fed. I’m not going to lie, that can help you garner some sort of outward confidence, and maybe some inward confidence- which is awesome! But, the confidence that Im referring to, is…
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Will the real [your name] STAND UP!?
PART II Whenever a new product is created there is a manual provided for that item. The manual gives you all the information needed to learn about the thing and to properly care for it. The manual also describes the reason for such a thing and the warnings for improper use. The rules are written…
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Will the real [your name] STAND UP!?
PART I Unbecoming who you were assumed to be In every heroic plot line before the hero evolves into his higher true being , he goes through experiences and challenges that will soon reconfigure his mind. These trials and tribulations will impact his mind where he will begin to question everything around him – Himself, his…
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