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Hips Don’t Lie
Long time no read… I know it’s been a while. Before we get into this wonderful revelation , I want to apologize for my hiatus. I’ve been undergoing spiritual refinement & spiritual warfare (testimonies coming soon..) , but with that being said… Shakira said it best, “You know my hips don’t lie”. She’s right, not…
anatomy trains, christian wellness, connective tissue, dance, fascia, finding yourself, fonte fit, healthy, hips dont lie, holistic health, identity in Christ, leveling up, mindset, physical-therapy, restoring proprioception, restricted mobility, sacroiliitis, spiritual fitness, spiritual refinement, tight hips, tom myers, wellness, yoga -
Hands/Wrist & Feet/Ankles (body recomp)
Fascial restrictions can cause unaligned body frames. When the frame of the body is unaligned and fat begins to produce, the misaligned frame will make the fat appear worse than it really is, like elongated. When I understood this I shifted my focus from weight-loss to just body re-composition. In this new revelation I debated…
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Skin Hunger
As a people we are connected. So much so that without enough skin to skin connection with one another , our skin will start to rumble. It’s important to keep in mind that skin is the largest organ in our body. Similarly to when your stomach will ache and groan when its cravings aren’t being…
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Emotional weight-loss/gain
On this wellness journey of mine, I have realized that not only can you be physically overweight but you can be emotionally overweight. The way we store and gain emotional fat is similar to the way we can gain physical fat. Just like we have a physical metabolism, we too have an emotional metabolism .…
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Is it fat or is it trauma ?
According to the American Psychological Association, “Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster“. Based on their professional analysis of trauma, they describe it as being an emotional response. With emotion being the root word for emotional , Those who have been following me for a while should…
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I don’t need it… I don’t need it..I NEED WATER!
First off, if you know what iconic TV show my title came from, I need you to DM me now so I can befriend you (@fonte.fit) .Now, this brings me to what this blog post is about. Just like in my title, Most of yall’s fascia is screaming, “I need water!” and you may be…
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Manipulate fascia, not people.
In the words of the iconic kids song, ‘We’re going on a bear hunt‘: “Can’t go over it, Can’t go under it, Can’t go around it, Got to go through it!” We can apply this same method when dealing with our fascia ! Permeate the fascia In order to whip your fascia into shape you have to actually take matters into your own…
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Vengeance is mine-saith the Lord (: part II
If you’ve read past blog post (specifically about Emotions being stored in fascia ) then you’ll know a little bit about energy transmutation . The fact is that, Energy never dies and that’s all emotion is anyway – Energy in motion. So when emotion arises, where do you send it? How do you choose to…
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Vengeance is mine-saith the Lord (: part I
You know, on this healing journey i seem to find that there is a pattern where i could be doing well as far as ” healing” but , sometimes i reach a dead end. In these “dead- ends” i find myself standing there looking at projected, stored memories where I was violated, humiliated, abused…. As…
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Will the real [your name] STAND UP!?
PART II Whenever a new product is created there is a manual provided for that item. The manual gives you all the information needed to learn about the thing and to properly care for it. The manual also describes the reason for such a thing and the warnings for improper use. The rules are written…
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