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Hips Don’t Lie
Long time no read… I know it’s been a while. Before we get into this wonderful revelation , I want to apologize for my hiatus. I’ve been undergoing spiritual refinement & spiritual warfare (testimonies coming soon..) , but with that being said… Shakira said it best, “You know my hips don’t lie”. She’s right, not…
anatomy trains, christian wellness, connective tissue, dance, fascia, finding yourself, fonte fit, healthy, hips dont lie, holistic health, identity in Christ, leveling up, mindset, physical-therapy, restoring proprioception, restricted mobility, sacroiliitis, spiritual fitness, spiritual refinement, tight hips, tom myers, wellness, yoga -
Is it fat or is it trauma ?
According to the American Psychological Association, “Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster“. Based on their professional analysis of trauma, they describe it as being an emotional response. With emotion being the root word for emotional , Those who have been following me for a while should…
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Will the real [your name] STAND UP!?
PART II Whenever a new product is created there is a manual provided for that item. The manual gives you all the information needed to learn about the thing and to properly care for it. The manual also describes the reason for such a thing and the warnings for improper use. The rules are written…
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Fascinated With Fascia
A couple of years ago I began my weight-loss journey. Little did I know I would be starting my weight-loss journey about 100 more times after that. No matter what I did for some reason I never reached my goal. I vfwould workout, I would eat well, but I wasn’t getting my desired results. Granted…
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