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Hips Don’t Lie
Long time no read… I know it’s been a while. Before we get into this wonderful revelation , I want to apologize for my hiatus. I’ve been undergoing spiritual refinement & spiritual warfare (testimonies coming soon..) , but with that being said… Shakira said it best, “You know my hips don’t lie”. She’s right, not…
anatomy trains, christian wellness, connective tissue, dance, fascia, finding yourself, fonte fit, healthy, hips dont lie, holistic health, identity in Christ, leveling up, mindset, physical-therapy, restoring proprioception, restricted mobility, sacroiliitis, spiritual fitness, spiritual refinement, tight hips, tom myers, wellness, yoga -
Hands/Wrist & Feet/Ankles (body recomp)
Fascial restrictions can cause unaligned body frames. When the frame of the body is unaligned and fat begins to produce, the misaligned frame will make the fat appear worse than it really is, like elongated. When I understood this I shifted my focus from weight-loss to just body re-composition. In this new revelation I debated…
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